What I learned from the sacred texts of Buddha

What I learned from the sacred texts of Buddha

Crystalee Beck

from the sacred texts buddha

Approximately 500 years before the birth of Christ, a man named Siddhārtha Gautama was born in ancient India. Upon his death, he left behind a community of followers who had committed to follow his words and renounce worldly pleasures in order to achieve enlightenment. Today, this man, who is also known as the Buddha, is recognized as the founder of Buddhism—the world’s fourth-largest religion.

When the Buddha died, he did not leave his followers without a path to follow. In fact, the Buddha spent the last 45 years of his life traveling extensively, teaching a diverse set of people about the nature of existence and the Middle Way, a path to liberation that avoids the extremes of both sensual indulgence and self-mortification. Upon his death, 500 of the Buddha’s followers were selected to compile the Buddha’s teachings and doctrines.

For the next 500 years, the Buddha’s teachings were transmitted orally, recited and passed on from monk to monk. Eventually, the Buddha’s teachings, called the Dharma, were compiled in written form. Because Buddhist teachings were transmitted across wide swathes of Asia in hundreds of languages, different versions of scriptures in different languages exist within the various sects of Buddhism today.

The basic canon of Buddhist scripture is called the Tripitaka, which literally means three baskets. The three “baskets” of scripture are: 1) the monastic rules for monks and nuns, 2) the teachings and sermons, or sutras, of the Buddha, and 3) special doctrine, which includes scholastic interpretations of the Buddha’s teachings.

Within the second basket of the Tripitaka is a popular and widely read section called the Dhammapada, which offers a broad selection of the Buddha’s teachings in verse form. It is this section of the Buddhist texts that I chose to explore on my own journey to discover more about the Buddhist faith. While the Dhammapada offers meaningful lessons to those schooled in the complexities of Buddhism, it is also simple enough to serve as the perfect introduction to Buddhist philosophy for a novice like me.

As I read the Buddha’s words, I was struck by how much many of the Buddha’s teachings resonated with me and my own Christian faith. I found myself rushing to copy verses that I found particularly inspiring. In reviewing what I had studied, I found two key takeaways:

1. An emphasis on living a moral life. Similar to the Christian Ten Commandments, Buddhism is governed by five basic rules: Don’t kill, don’t steal, don’t commit adultery, don’t lie, and don’t use intoxicating substances. The Dhammapada reminds readers again and again that living a moral life is essential to happiness, and gives tips on how to live morally.

Like a thoroughbred horse touched by the whip, be strenuous, be filled with spiritual yearning. By faith and moral purity, by effort and meditation, by investigation of the truth, by being rich in knowledge and virtue, and by being mindful, destroy this unlimited suffering. (Dhammapada 144)

Speak the truth; yield not to anger; when asked, give even if you only have a little. By these three means can one reach the presence of the gods. (Dhammapada 224)

Good is virtue until life’s end, good is faith that is steadfast, good is the acquisition of wisdom, and good is the avoidance of evil. (Dhammapada 333)

2. Constant admonitions on the value of self-discipline and self-mastery. A core principle of Buddhism is refraining from physical pleasures and cravings in order to achieve the ultimate happiness and freedom from sorrow. While I take great joy in life’s simple pleasures, I’ve also learned that renouncing the things I don’t need (like sugar, for example!) can get me closer to my goals. The Buddha’s words reminded me that while forgoing my desires can be tough, my hard work will insulate me from disappointments:

Though one may conquer a thousand times a thousand men in battle, yet he indeed is the noblest victor who conquers himself. (Dhammapada 103)

By effort and heedfulness, discipline and self-mastery, let the wise one make of himself an island which no flood can overwhelm. (Dhammapada 25)

As with any religious text, it does not suffice for followers of Buddhism to read the words of the Buddha a single time. His teachings, the Dharma, are meant to be returned to time and time again. And so I hope to return to the words of the Buddha as a source of peace and continuing inspiration in my own life.

It is true that each of us must follow our own paths through life. But I see the words of wise teachers like the Buddha and my own Savior as an invitation to trace the well-trodden paths of those who have come before me. I must make my own way—but I don’t have to do it alone.

Crystalee Beck is a writer, speaker, and mamapreneur. She helps women thrive at the intersection of mamahood and entrepreneurship. She’s a seeker of truth and feels alive on mountain trails. Learn more at www.themamaladder.com.

3 Ways to Celebrate Buddha’s Birthday No Matter Your Faith

3 Ways to Celebrate Buddha’s Birthday No Matter Your Faith

Maddy Stutz

purim

Consider this your Facebook reminder that someone has a birthday today…it’s Buddha!

Buddha and what he exemplifies means a lot to millions of people around the world.

Buddha’s real name is Siddhartha Guatama and was an actual person who was born on April, 8th around the year 563 BCE. Buddha started out as a prince, but later denounced his crown and founded Buddhism.

Buddha’s main message was to lead a moral life and to be aware of both yourself and those around you. These principles are basics in any religion, making it easy to apply them in our own lives!

So here are 3 ways you can celebrate Buddha’s birthday no matter your faith.

A Meditation Celebration

Meditating is one of Buddhism’s most talked about methods of gaining enlightenment. Trust me, this works way better than pinning quotes to your Pinterest board! Start by finding a quiet spot that’ll stay quiet for at least 15 minutes. If that means you’re just chilling in your car, that totally works!

Once you find your quiet place, close your eyes and focus on your breathing. Count the breaths you are taking and try to slow them down. Once you find a slow, peaceful rhythm transfer your focus to your body. Are there any areas that are tense? Focus on those areas and imagine cool water brushing over them. When they’re nice and relaxed, bring your attention back to your breathing. When you’re ready, open your eyes and take note of how you feel. You can use this quick meditation as a way to wind down, or start going more in depth with your thoughts. It’s all up to you!

Pat on the Back

Buddhism is all about being self-aware, and recognizing both your faults and successes! So, we’re gonna write ourselves a letter of recommendation!

Yes, I am totally serious.

I want you to write a letter about why you’re qualified for this “job” called life. Write down what strengths you are proud of, and what life experiences have helped you get to where you are now.

Next, I want you to answer the dreaded interview question, “What are your weaknesses?” Take some time thinking through this, but make sure not to punish yourself for your weakness. No one’s perfect, so don’t put that expectation on yourself! Find ways you can turn a happy weakness into a happy strength, then go out and make it happen!

Pat Someone Else’s Back

Not just anyone’s back…but an enemy’s back.

I know a name just popped into your head. One popped into mine, too!

Take a few minutes to think about this person. What have they done right? What about them can you actually admire? If this is taking a while, go ahead and scroll up to that section about meditation. Clear your head a little and try answering this question when you’re relaxed and calm.

When you have at least one good quality, go ahead and pick up the phone and tell them!

Okay, who are we kidding, no one calls people anymore. Especially their enemies.

If you feel comfortable getting on the phone, that’s great! But if not, then go ahead and send your compliment via a Facebook comment or email! Either way, you’re getting outside of your head and focusing on others, despite their flaws.

After all, that’s what Buddha was all about.

As a writer, believer, and chronic Pinterest fail-er, Maddy believes that everyone has a unique message to share with the world, and enjoys finding new ways to strengthen her faith through different perspectives.