Habits: The Building Materials That Shape Your Life
It’s well known that humans are creatures of habit, but how many of our habits are leading us toward our greatest potential? Whether we realize it or not, every human life is largely the sum of the habits of that individual. Our habits are the building blocks that shape our lives.
Do you love your life? If the answer isn’t a resounding yes, take comfort in knowing that turning things around may be as simple as changing a habit or two. Although, we all know that “simple” isn’t always the word that describes the process of changing an ingrained habit. It can be really hard! But it’s worth the effort.
Turning your life into an experience that you love to wake up to each day, all boils down to observing the daily habits that aren’t serving you well and then making small changes to get you moving in the right direction. American author, John C. Maxwell was spot-on when he said, “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” Sounds simple, right? It can be if we’re careful to focus on our present efforts vs. the potentially long journey ahead.
Faith: A Key Ingredient for Positive Change
Change requires a leap of faith. The first step to changing your habits is believing that you can. If the thought of change or starting a new habit overwhelms you, start smaller. We can easily trick ourselves into giving up before we even get started because change can be extremely overwhelming. Concentrate on small, manageable changes in habit and celebrate every success. For example, if you never exercise, but know that you should, don’t start with a 5K, go for a short walk instead. If you struggle to keep your temper, take the edge off of your next tirade by counting to 10 first. Healthy habits require discipline, and they’re always rewarded with more personal strength to do even better the next time.
Fitness guru Jillian Michaels said, “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” Speaking of failure, she also had valuable advice for those who get upset when they fall short. “Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it’s not the end of the world, nor is it the end of your journey toward a better you.”
A Writing Exercise
So, where should you start? How do you identify the habits you have that are keeping you from progressing? To find out, try this helpful writing exercise:
Find a quiet place where you won’t be disturbed. Sit down with pen and paper, or if you have an aversion to primitive writing materials, any modern device with word processing capabilities will do. Ask yourself this question: What habits in my life are keeping me from my potential? Think about it. Be honest with yourself, and write down what comes to you.
Tapping into your internal reservoir of wisdom will quickly reveal how much you really know and understand about your habits and how they’re shaping your life. Habits, large and small, affect our daily living in either positive or negative ways. It’s the habits that are holding us back that need our careful scrutiny. It’s the habits that have led us to places we never really wanted to be that we’ve got to tackle first. Once you’ve identified these habits, the next question to ask yourself is the following: In what ways can I change or replace the habits that are keeping me from my potential? Write down what comes to you. There, now you have an action plan. But remember, start small.
The Best Habits
Life is about improvement and growth. Each day, each moment is a new opportunity to do a little better, get a little stronger, and be a little happier. Your habits should be working for you, not against you, and the exciting part is that you have the power and ability to use them right now to mold your life into a joyful experience. It’s all up to you.
A bit of online research revealed that countless others are using the following habits to lead them to more happiness and productivity in their lives. Perhaps developing just one of these habits could have the power to change your life.
- Wake up early
- Create and follow a morning and evening routine
- Meditate or pray daily
- Express daily gratitude
- Smile more
- Eat a healthy breakfast
- Procrastinate less
- Set daily goals and actively work on them
- Get organized
- Save and invest
- Get adequate sleep
- Keep a journal
- Read 30 minutes a day
- Look your best
After all, “We first make our habits and then our habits make us.” –John Dryden
Linda Clyde is a devoted wife, proud mama, and a lover of uplifting things. A few of her favorite things: lasagna, farm animals, t-shirts and jeans, babies, and notebooks—lots and lots of notebooks.