The Best Workout for Overall Wellness
We care for our bodies. We walk instead of drive, take the stairs, eat leafy green vegetables, drink imported spring water. But our spirits need just as much nourishment.
Take the health of your spirit to heart. Set bitterness aside. Seek peace. Meditate. Dream. Forgive. Pray.
You take care of your body. Take care for your spirit too.
Transcript:
There’s more to health than physical health—and powerful muscles and a strong heart—because there’s more to being human. Emotional health, interpersonal health, mental health, spiritual health.
Spiritual health means finding peace and harmony in our lives. It means discovering deeper meaning in our existence. It means to have a sense of right and wrong and to act accordingly, to believe, to practice forgiveness and compassion, to care.
You take care of your body. Take care of your spirit too.
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